OCD
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Obsessions are unwanted (intrusive), repetitive thoughts that cause the sufferer great distress. Obsessions often have themes, such as (but not limited to):
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Fear of contamination or dirt.
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Doubting and having a hard time dealing with uncertainty.
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Needing things to be orderly and balanced.
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Aggressive or horrific thoughts about losing control and harming yourself or others.
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Unwanted thoughts, including aggression, or sexual or religious subjects.
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Compulsions are repetitive physical or mental behaviors that a sufferer does to reduce anxiety related to your obsessions. Compulsions may offer only limited relief from anxiety.
As with obsessions, compulsions usually have themes, such as:
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Washing and cleaning.
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Checking.
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Counting.
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Ordering.
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Following a strict routine.
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Demanding reassurance.
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Treatment Options for OCD
​An interdisciplinary approach, including a combination of medical and psychological interventions is the gold standard of care. This often includes:
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Therapy
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Medication
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Therapy Services We Provide
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Cognitive Behavioral Therapy (CBT): for managing symptoms, especially OCD and anxiety.
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Exposure and Response Prevention (ERP)- reduces obsessive and compulsive behaviors.
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Acceptance Commitment Therapy (ACT)-encourages individuals to accept their thoughts and feelings, promoting psychological flexibility.
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Mindfulness- reduces anxiety and frustration tolerance
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Family Therapy- a supportive space for family members for psychoeducation, to express their emotions, learn treatment techniques to help sufferer.
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Collaborative Care: working with your treatment team on an individualized treatment plan for your needs
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Medication Options from Physician or Psychiatrist
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Antidepressants
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SSRI's
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SNRI's
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Mood Stabilizers (used less often)
- Antipsychotics (in more severe cases)​
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School/Academic Interventions May Include:
Dr. Jan Weiner Ph.D.
phone: (908) 294-3391
email: drjanweiner@gmail.com